Isabelle Quinault Sophrologist

  • Shops
  • Beauty and wellness
  • relaxologue
4 rue Joseph Laure, 83250 La Londe-les-Maures
Sophrology is a brief and gentle therapy. It is a psycho-corporal method which combines the body and the mind. It will allow you to better manage your emotions, your stress, eliminate tension, fatigue, prepare for an event...
Sophrology is inspired by several practices, including hypnosis, yoga and Zen, which in ancient Greek means The Science of the Harmonious Mind.
This method will enable you to reconnect with yourself, regain your self-confidence, serenity, energy and physical and mental well-being in your daily life, as well as in the upheavals and events of life. The aim is to stimulate your internal capacities and resources to re-establish a balance between your body and your mind.
Sophrology uses simple tools that are accessible to everyone (children, teenagers, adults, senior citizens):
- controlled breathing that allows you to connect with your feelings
- muscular relaxation that encourages the body to relax
- visualisation of positive images that uses our 5 senses
Become a player in your own well-being and get to know yourself better by using this wonderful and simple tool. Sophrology can be put into practice in your everyday life, in complete autonomy when the need arises.
The first session lasts an average of 1? hours:
I begin with an interview which allows me to get to know you and understand your needs in order to define your objective and propose a personalised protocol. This is followed by standing or sitting exercises, using gentle, simple movements, combined with breathing and positive visualisation. A time to express yourself freely about your sensations, your bodily, emotional and mental feelings experienced during the practice. At the end of this first session, you'll choose your exercises to do again at home until the next session.
For the following sessions, which last between 1 hour for an adult and 30 to 45 minutes for younger people: the session begins with a time for you to talk about your experiences between sessions and to find out how your training went. Then there's time to practise the exercises and visualise. Then there's time to talk freely about your feelings and sensations during the various exercises. At the end of the session, you will be asked to choose exercises for your training up to the next session.
To be effective, relaxation therapy requires regular practice if you are to feel its benefits. It is repetition that amplifies the effectiveness of your practice and progress towards your own goal.
I come to your home or outside (park, garden, seaside...) within a 15 km radius of La Londe les Maures or to my office on Fridays.

Contact me on 07 83 15 01 98 to make an appointment or for more information. Visit my website: sophro-isa.fr
And don't forget: the most important thing is you!

Services

Services

Sophrology
Well-being
Air conditioning
Parking nearby
Intervenes at home

Rates

Rates

Rates 2025

Rates 2025
One price
From 40€ to 60€
Individual sessions:
- adult rate: first session €60 then €50 for subsequent sessions.
- teenager/child rate: first session €50 then subsequent sessions teenager €45 and child €40.

Group sessions:
For individuals (max 5 pers) €15/pers, 1h on a theme chosen beforehand.
Or new Sophro-Balade which lasts between 1h30 and 2h, depending on the itinerary, on Tuesdays, Wednesdays and Thursdays, in the morning at 8h30 then at the end of the day at 17h30.
Balade between Land and Sea to come and recharge your batteries in this magnificent natural setting and discover or rediscover sophrology in complete simplicity.
For groups and companies: rates and quotations on request.
Some mutual insurance companies finance all or part of the sophrology sessions.
Don't hesitate to ask your mutual insurance company.

Payment methods

Payment methods

Payment methods

CheckCheck
CashCash
PaypalPaypal

Openings

Openings

All year

All year
Monday
09:00 - 12:00
14:00 - 19:00

Tuesday
09:00 - 12:00
14:00 - 19:00

Wednesday
09:00 - 12:00
14:00 - 19:00

Thursday
09:00 - 12:00
14:00 - 19:00

Friday
09:00 - 12:00
13:30 - 19:00

Saturday
Closed

Sunday
Closed

Location

Location

Isabelle Quinault Sophrologist
4 rue Joseph Laure, 83250 La Londe-les-Maures

Spoken languages

Spoken languages
  • French
Updated on 24 January 2025 at 08:59
by Office de tourisme intercommunal La Londe les Maures, Cuers, Collobrières, Pierrefeu du Var
(Offer identifier : 6480521)
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