
ALTO Method: salutogenic approach, neuroscience, and lifestyle medicine. Free yourself from emotional baggage and awaken your inner resources.
Federica, a hybrid of cultures, comes from a tribe in the Chilean Andes. I combine my scientific approach to health with ancestral practices based on Nature and its benefits.
Guided experiential practices: Exercises for regulating the autonomic nervous system (breathing, heart rate variability, sensory grounding) Techniques for calming the mind and reconnecting with intuition.
Guided experiential practices: Exercises for regulating the autonomic nervous system (breathing, heart rate variability, sensory grounding) Techniques for calming the mind and reconnecting with intuition.
Rates
Rates
On 1 November 2025
On 1 November 2025
One price
€95.00
Opening times
Opening times
On 1 November 2025
- 10:00 at 18:00
Location
Location
Spoken languages
Spoken languages


