Muscle strengthening activity at the Ranch de la Mène

Every Wednesday from 10:30 to 11:30 a.m.

Join our gentle and controlled muscle strengthening class, designed to help you gain strength and confidence. Our unique approach combines mobility and strengthening exercises to improve your posture, balance and overall well-being.

Discover the benefits:
- Strengthen your muscles in a gradual and controlled manner
- Improve your posture and balance
- Reduce stress and anxiety
- Increase your self-confidence

Our class is ideal for:
- Beginners, intermediate and advanced learners who want to enjoy a gentle and controlled muscle strengthening class.
- People looking to improve their posture and balance.
- Individuals who want to reduce stress and anxiety.

Join us and discover a stronger body and a calmer mind!
Sharing, cohesion, simplicity and well-being are the key words we want to convey and share with you during these sporting moments.
Treat yourself to some time just for you: enjoy a workout at the Ranch while your children discover nature and animals at the Kid's Camp in La Mène. All this in a peaceful setting where a healthy and delicious brunch awaits you. Well-being, conviviality and relaxation guaranteed!

Practical information:
- Registration with Anthony
- Minimum 5 people
- Reservations possible until 8:30 a.m. on the day of the event
- €10/session (without membership)

Organised by Anthony Barbaux, sports coach, and Le Ranch de la Mène.