Sophro walk with Isabelle

Come and enjoy this walk, this moment to recharge your batteries, to relax, to share, to reconnect with this magnificent nature and to live the present moment... at the bend of a vine, a path or in the hill with its beautiful and fragrant vegetation.
I will introduce you to sophrology, which is a simple method accessible to all. It will allow you, according to your needs of the moment, to reduce stress, physical and/or mental fatigue, to connect to yourself to promote well-being, calm, serenity, stimulate your creativity... Discover the potential that each one has in him to spend a moment of pure wellbeing.
The walk will be punctuated of pause, to practise exercises of sophrology, thanks to the breathing which will bring you the feelings to the muscular relaxation and to finish a visualization which will pass by your 5 senses.

I propose several routes to you while starting with those which are adapted to all.
Departures:
- from the chemin de la Garenne towards Les Salins
- from the Miramar beach towards Les Salins
- from the chemin des Annamites towards the Tamaris beach

I propose walks to gain height (difference in altitude) with a superb panorama.
Departures:
- from Tamary (towards Valcros) where a magnificent view awaits you
- from the village of Cabasson via Château Malherbe (a wine estate) where you will overlook the Iles d'Or and the Fort de Brégançon.
- from the beach of Argentière towards the beach of Léoube (walking shoes), superb beaches await you...

The duration of the walks depends on the route, between 1h30 and 2h.

Bring a bottle of water, a cap, sun cream, walking shoes, a towel for the last exercise (visualization), a small snack for those who are hungry...