Friday 10 april from 15:30 to 16:30 / Friday 29 may from 15:30 to 16:30

Sophrology workshop for older adults

  • Entertainment/recreation
  • initiation / discovery during an event
  • Yoga
Fougaou, Rue des anciennes écoles, 83310 Grimaud
Share a moment of togetherness and enjoy a wellness experience that helps you rediscover balance, confidence and inner harmony.
Treat yourself to a moment of calm with this sophrology workshop specially designed for older adults. Let yourself be guided through simple breathing exercises, muscle relaxation and positive visualisation. This workshop offers a special opportunity to release tension, improve sleep, boost vitality and cultivate a more serene sense of self. Organised by the CCAS in Grimaud.

Accessibility

Accessible for wheelchairs with assistance
Accessible for self-propelled wheelchairs
Documentation available in Braille

Opening times

On 10 April 2026
  • 15:30 at 16:30
On 29 May 2026
  • 15:30 at 16:30

Location

Sophrology workshop for older adults
Fougaou, Rue des anciennes écoles, 83310 Grimaud

Spoken languages

Spoken languages
  • French
Updated on 02 April 2026 at 14:52
by Office de tourisme de Grimaud
(Offer identifier : 7751842)
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