Yoga on the beach workshop with Camille Navarre

Would you like to treat yourself to a moment of well-being and absolute relaxation?
Fill up with energy and zenitude with a yoga workshop open to all.
All year round we meet for an hour's practice of Hatha Yoga or Yin Yoga. with postures, deep breathing and times for relaxation
Yoga helps to tone and relax our bodies in depth while calming the mind.
In the morning the class will be energising and at the end of the day ideal for relaxation.
We'll work on the foundations of the postures while synchronising them with our deep breaths "prayanama".
Yoga helps us to improve strength, balance and gain flexibility.

Hatha Yoga and Yin Yoga classes on the beach at l'Argentière all year round or indoors at la Londe.
Group or private classes, contact me.

Minimum age: 8/12 years.

Confirm your attendance up to 2 hours before the start of the course
Arrive 10 minutes before the start of the course.