Monday 19 october from 10:30 to 12:00

"Apar-Thé" Workshop: Back to School in Tune with Your Sleep Cycle

Entertainment/recreation

Bibliothèque municipale jeunesse «Charles Vildrac», 69, rue Gambetta, 83990 Saint-Tropez

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- Monday19October
  From 10:30 to 12:00
- - +33(0)4 94 55 90 24
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A fun, family-friendly workshop to learn about, discuss, and discover practical tools—such as the "inner journey"—to help your child fall asleep more peacefully and enjoy restful sleep.

Workshop led by Laurence Huck, founder of Souffle d'Elaya, a sophrologist and sleep expert with over 20 years of experience. Apar-thé is a new initiative from the BMJ that offers friendly workshops and get-togethers over tea—an invitation to take a break, make time to connect, learn, and share ideas on major themes related to daily life and well-being: sleep, stress management, nutrition, emotions, life changes, and life stages. The program begins with a series of three sleep awareness workshops led by Laurence Huck, who is trained in Caycedian sophrology, creative imagery, and sound therapy. Inspired by Stephen Porges’ polyvagal theory, which explains a fundamental truth—that the body doesn’t fall asleep because we tell it to, but rather when it feels safe— she founded “Souffle d’Elaya” to support bodies—young and old—that can no longer relax, not with yet another technique, but by restoring that sense of inner security that allows sleep to return naturally. Led by sophrologist Laurence Huck Free workshop open to all. Register online at: https://mediatheque-saint-tropez.c3rb.org/ or by phone at: 04.94.55.90.24