Introduction to freediving

Accompanied

Port de la Darse, 06230 Villefranche-sur-Mer

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  Contact Introduction to freediving
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The outing is enjoyed in small groups and supervised by a state-qualified instructor.

The session begins with a period of dry preparation: breathing exercises, guided relaxation and technical explanations on compensation, safety rules and how the body functions in immersion. You'll be launched from the shore, for a low-impact immersion. Guided, you'll discover the unique sensation of free-diving down a rope in the silence of the blue. Each descent is progressive, punctuated by concentration and listening to your sensations. Watching the seabed slowly approach, feeling the pressure change and encountering local fauna in their natural habitat gives you a new perspective on the underwater world.

Included

fins, mask, snorkel, wetsuit.