Saturday 14 november from 09:00 to 17:30

Journée bien-être Yoga, Sensorialité et Oenologie

Nature and relaxation
Oenology
Yoga

Villa Siameo, 13 impasse du rocher, 83520 Roquebrune-sur-Argens

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- Saturday14November
  From 09:00 to 17:30
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In Roquebrune-sur-Argens, enjoy a full day dedicated to the body, the senses and taste. In the gentle light of a Provençal autumn, take the time to slow down and listen — to your breath, an aroma, a fruit.

A full day dedicated to the body, the senses and taste. In the gentle light of a Provençal autumn, take the time to slow down and listen — to your breath, an aroma, a fruit. Day programme: 9:00 am: Welcome & grounding Honey tea, settling into the garden and a few words to set the intention for the day. 9:30 am: Yoga — awakening the senses A gentle, slow-paced morning practice focusing on breathing, body awareness and gently awakening the five senses. 12:00 pm: Seasonal vegetarian lunch A generous lunch featuring local produce, prepared with the gentle warmth and flavours of autumn. 1:30 pm: Break & relaxation in the garden Take time to let digestion take its course, let your gaze wander and allow the sounds of the estate to surround you. 2:15 pm: The basics of wine tasting & introduction to sensory tasting Four wines to taste, including one blind tasting. Approximately 1½ hours. 4:30 pm: Sensory & meditative walk A mindful walk through the gardens, surrounded by stone, foliage and the soft evening light. 5:00 pm: End of the day We wrap up with a final moment of sharing, leaving with a light and peaceful mind.