Yoga Soleil Mireille Lapeze

Certified instructor with F.N.E.Y. and Yoga Suisse, U.E.Y., Viniyoga, T.K.V. Desikachar, and T. Krishnamacharaya / Madras School, India: A practice based on breath, incorporating dynamic and static postures and counter-postures, focused on stretching and muscle toning, balancing energies, and then letting go during relaxation, in order to create a connection between body and mind and a return to the Self. Other trainings: Prenatal and Postnatal Yoga, Abdology and Pelvic Biomechanics, Injury-Free Yoga, Senior Yoga, Yoga and Breast Cancer Specialization (Dr. B. De Gasquet) / Yin Yoga and Restorative Yoga (C. Roubaud) / Cardiac Coherence (Dr. D. O’Hare) / Registered Yoga Teacher (R.Y.T. 200), Yoga Alliance India (Pushkar Meditation Temple—Swamiji Kapri). Classes held at GYM ADDICT in Cogolin, CIRQUE PAD in Sainte-Maxime, and DOJO in Saint-Tropez / In-home sessions—corporate sessions—hotel sessions / Mental health clinic. Group and private classes. Adults and Teens.