Viniyoga teacher since 2004, certified by the F.N.E.Y. (680 hours) (National Federation of Yoga Teachers). Certified teacher recognized by the Swiss Yoga Federation. Federations accredited by the U.E.Y. (European Yoga Union).
– Certified instructor in the following programs: “YOGA,” “SPORTS AND MATERNITY—pre- and postnatal,” “ABDOLOGY,” “SENIOR YOGA,” “YOGA and BREAST CANCER” at the Dr. Bernadette DE GASQUET Institute in Paris (210 hours).
– RYT200 (Raja-Ashtanga Yoga Teacher Training / Pushkar Meditation Temple / Rajasthan, INDIA) / YOGA ALLIANCE (200 hours)
– YIN YOGA – RESTORATIVE YOGA – DRAGON DANCE with Cécile Roubaud and Valentina Duna / YACEP Post-Training / YOGA ALLIANCE (100 hours)
– CARDIAC COHERENCE Practitioner / EQUILIBIOS I.F.E.D.O. Training Institute led by Dr. David O’HARE / 21 hours
– Trained in mindfulness meditation by J.-M. DANCE (M.B.S.R.: taught by Jon KABAT-ZINN) / 35 hrs
GROUP AND PRIVATE CLASSES / IN-STUDIO (Sainte-Maxime and Cogolin), AT HOME, AT WORK.
In-studio classes in Sainte-Maxime:
– TUESDAY from 12:45 p.m. to 2:00 p.m. at Cirque PAD in Sainte-Maxime
– THURSDAY from 12:45 p.m. to 2:00 p.m. at Cirque PAD in Sainte-Maxime
In-person classes in Cogolin:
– WEDNESDAY from 8:00 AM to 9:00 AM
– WEDNESDAY from 12:45 PM to 2:00 PM: Viniyoga class in St-Tropez at the dojo.
– WEDNESDAY from 7:30 p.m. to 8:45 p.m.
– THURSDAY from 8:15 a.m. to 9:30 a.m.
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